Quotes Elizabeth's class has literally set me on a new path in life. After some major and difficult changes in my life, I found myself wanting to make a change. I was someone who NEVER worked out or exercised. I decided to try the Zumba class at S.W.E.A.T. Studios because of a groupon I found. It started with one class a week, then two, next three and now ,between Zumba and independent exercise, I'm now working out 6 days a week. The best part is I actually enjoy it and have become someone who has fitness as a fundamental part of my life. It has made me feel better about myself and given me a strength and self confidence I didn't know I could achieve. None of it would have been possible without Elizabeth, her encouragement, the supportive atmosphere and wonderful people whom I have the pleasure of dancing along side every week! Quotes
Tabetha Proctor

Quotes S.W.E.A.T. Dance studio is more than just a place where I go to exercise; it's a caring community filled with caring supportive people. The warmth and support invites you to step outside your box and DANCE! Elizabeth is an amazing instructor who works hard to bring us the newest Zumba music and fun dances. I have tried most exercise programs and nothing is as FUN as Zumba. I feel like I go party 4 times a week with caring friends. Come join the fun!! Quotes

Quotes Where do I even begin!!! Before going to S.W.E.A.T, I told myself I would never take group fitness classes or dance, but once I stepped foot into the studio I just couldn't seem to keep myself out. ELIZABETH is everything you look for in an instructor; she's fun, loving, full of energy, inspiring, caring, dedicated, committed, genuine, and truly loves what she does it isn't just a job and you see it by her performance and hard work she puts into her classes. The atmosphere that S.W.E.A.T has is truly something one must experience for themselves. The people are welcoming, full of love, judgment free. They are literally a big family who support and uplift one another and they're all there for the same reason which is to better themselves in some way. I can't express how grateful I am for the studio and Elizabeth. It truly is a beautiful studio to be a part of!!! Quotes

Quotes I have been teaching fitness and dance and working out and taking classes for over 36 years. I have to say by far Elizabeth is one of the best teachers I have ever taken class from and I have taken class from coast to coast in very big cities with very good instructors. She is extremely talented..a great dancer...very positive..energetic..her music is fantastic and the choreography she chooses is fun and challenging. I like that she also entertains the class and engages them in a positive way. Everyone leaves her class smiling and talking about how they had such a good time. I have met a lot of new people from being in her class because everyone is so open and friendly and happy from taking her class. She has brought me out of a slump and I am very thankful for that. I look forward and can hardly wait until I can get to another class with Elizabeth as a teacher. Quotes
Marianne Farrington
Fellow fitness instructor

Quotes Wow. What a great and fun work-out. Everyone is so encouraging and helpful. Quotes
Paula Manning

Quotes So thankful that Carla introduced me to S.W.E.A.T.! I absolutely love the classes and everyone is so nice and inviting. It's nice knowing that for at least an hour a day I will be thinking about why Elizabeth is trying to kill me rather then all the other stuff I'm usually stressing about. I'm crossing my fingers we get good news tomorrow so I can keep going. Please cross your fingers for us too! ? at S.W.E.A.T. Studio. Quotes
Melyssa Schock
I absolutly love the classes

Quotes Es una experiencia increible soy un hombre de 55 aƱos diabetico que sentia que no habia opciones para mejorar mi salud,pensaba que el ejercicio para los varones deberia ser rudo como el gimnasio o correr no dudo que para algunas personas les da resultado, pero el conocer lo que significa hacer ejercicio aerobico junto con pasos de baile con fondo de musica resulta algo maravilloso mi pruebas de glucosa han mejorado y lo mas rescatable es que me divierto como nunca solo comparado cuando cubro los partidos de los Ducks y ademas me da energia para hacer mi trabajo de una manera satisfactoria y hace que mi aspiracion a ser un mejor ser humano lo intente para lograrlo.... Gracias Elizabeth . Quotes
Ernesto del Valle
Es una experiencia increible

Quotes I have been going to S.W.E.A.T. for over a year. Latin Jam is very intense yet fun. I always know I will be pushed to my limits when I attend class. I seriously recommend you & your family to come join S.W.E.A.T.! :) Quotes
Jose Hall

Quotes Most of my adult life I've been in some kind of fitness or dance class of every kind. The last few years has made it more difficult for me to enjoy any kind of fitness class due to joint-pain issues especially my knees, and when I heard about S.W.E.A.T. I was so hopeful to try it but afraid I would not be able to enjoy a high-energy dance workout like this again.I am 55 years old. My interest in learning to speak Spanish encouraged me. Elizabeth Canchola is an engaged, caring fitness instructor who encouraged me as a student and taught me some stretches which almost miraculously helped with my knee pain. In 5 months I have lost 25 lbs coming to S.W.E.A.T., I've had such fun learning challenging dance patterns and listening to delicious Latino music and have learned more Espanol in talking with the friendly multicultural group who regularly attends these fun classes. Nosotros podemos hacerlo! :) Quotes
Sheri McKinney

Quotes I have tried so many things throughout my life to get and keep myself in shape. I have finally found the place for me. S.W.E.A.T. is a great time, the hour just flies by. I can't tell you how many times I was disappointed that the class was over! I have found myself addicted, going to classes twice a day. Elizabeth the instructor is not only an amazing high energy teacher, but she is so kind and caring. I felt welcome from day one. This class pushes me hard and harder every time and the results I see are GREAT! Everyone is welcome, Spanish speaking or not. I am so blessed to have found S.W.E.A.T. and Elizabeth - what a great place!! Quotes
Carla Kolessar